Lucid dream is a practice where we learn to become aware during the dream state. We can begin to lucid dream by noticing the dream state. I will guide you through the stages that are involved in learning to lucid dream. I will also talk about using lucid dreaming for enlightenment.
In the first stage, we work to become aware of the dream state. In this state, we want to learn about the dream state. It can be helpful to think of a recent dream state as we are falling asleep. We can also think about the dream state when we are waking up.
In order to become aware of the dream, we must become more attuned to our dream state. Begin by remembering your dreams. In time, you may become more and more aware of the dream state.
In the second stage, we being to mediate as we are falling asleep. In this stage, we focus our awareness of the nature of the mind as we are falling asleep. This is a simple practice of attuning to the empty awareness of the mind as we fall asleep. This will tune us into the dream state in a unique way. Allowing us to be tuned into awareness in the dream state.
In the third stage, we become more and more lucid in the dream. An ancient Buddhist verse says, “When the state of dreaming has dawned, do not lie in ignorance like a corpse. Enter the natural sphere of unwavering attentiveness. Recognize your dreams and transform illusion into luminosity. Do not sleep like an animal. Do The practice which mixes sleep and reality.”
In the fourth stage, we use the dream state to work toward enlightenment. This practice is called dream yoga.
Tenzin Wangyal Rinpoche says: “In dream yoga we are concerned with an even subtler psychic energy that underlies both wisdom and negative emotion.”
Psychic Energy is the energetic force of consciousness. We work with the psychic energy in the dream to find stability of the mind. Developing the stability of the mind is the aim of the practice. This is the psychic energy beyond the positive and negative images of the dream.
Tenzin Wangyal Rinpoche says: “Dream yoga cuts attachment by reorganizing the perception and understanding of the object or situation, by altering the view and thus allowing the practitioner to see through the illusory appearance of an object to its radiant, light-like reality.”
In this stage of lucid dreaming, we are working toward enlightenment. We work with the dream to become aware of our attachments.
Working with the dream states encourages us to become aware of the positive and negative emotions that our attachments are generating. Most importantly, we become aware of the radiant light of awareness that is the beyond and yet within the dream state.
Dream yoga “results in new karmic traces from which are generated dreams more conducive to spiritual practice.” (ibid) Dream yoga helps us to manifest dreams that will teach us about enlightenment
Spiritual dreams help us to see through the illusionary nature of our existence. We wake up in the dream state, so that we can realize that we are always dreaming
Lucid dream encourages the realization of our True Nature. Our true nature is ever beyond the dream state. It is the light of pure awareness that shines in all states.
Reference:
- Carl Jung, Archetypes and the Collective Unconscious – CW 9i (1934–1954) (1981 2nd ed. Collected Works Vol.9 Part 1)
- Dream Yoga and the Practice of Natural Light by Namkhai Norbu, Chogyal, Katz, Michael
- The Tibetan Yogas Of Dream And Sleep by Tenzin Wangyal Rinpoche, Mark Dahlby